A List of Things to do When You’re Feeling Down
• Drink a cup of hot tea. • Let yourself cry. • Carry affirmation cards. • Play with your pet. • Do gentle stretching. •...
My Self-Care List of Activities
• Go to the beach • Take a warm bath • Meditate • Use a face mask • Drive with the window down • Take...
Surviving Christmas with an Eating Disorder
• Get involved in making the food. By helping the cook you will feel more in control and get to join in with the festivities....
Eating Disorder Recovery Tips!
Tip #1: Do this for you! Tip #2: Do NOT count days, make the days count! Tip #3: Do the work! (you will surprise yourself)....