Coping Skills 101
There are all kinds of “bad” coping skills that I have used, but this is one that I have used the most. “What do you...
Kiko’s Story
Recently I got the pleasure of connecting with a beautiful young woman named Kiko. Kiko shared her story with me and what she is working...
People’s Lives Aren’t Peaches and Rainbows
Saw someone post on Instagram yesterday about how when she was active in her eating disorder behaviors, she would search hashtags of recovery and that...
Routine Doctor Exams? I’d Rather Not.
I’ve always hated going to the doctor’s office. However, now that I’ve been told that I must go every three months for them to “check...
Do You Ever Feel Not Good Enough?
I'm definitely guilty of this and I find that we all do this from time to time. Some may do it more than others, but...
Surviving Christmas with an Eating Disorder
• Get involved in making the food. By helping the cook you will feel more in control and get to join in with the festivities....
That Gobble Gobble is Making Me Want to Squeal!
I've been dreading this day since I started working from home recently. The day I sit down at the Thanksgiving table once again. Today is...
Eating Disorder Recovery Tips!
Tip #1: Do this for you! Tip #2: Do NOT count days, make the days count! Tip #3: Do the work! (you will surprise yourself)....
You Went to Treatment, Aren’t You Okay Now?
This post is dedicated to all of my frew girls and everyone in recovery. I know I’m not the only one who gets this question...
Welcome To My Recovery Journey
Today, I asked my sister to deliver a letter to my therapist about the problem I was hiding. I was too scared to give it...