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A List of Things to do When You’re Feeling Down

• Drink a cup of hot tea. • Let yourself cry. • Carry affirmation cards. • Play with your pet. • Do gentle stretching. •...

I've always had a hard time during the holidays, but this year was especially hard. This year was my first time sitting at the Thanksgiving...

Once something is said, it can't be taken back. You can apologize for it and the person can choose to forgive you, but the words...

Recently, I have been questioned a lot about why I would get a tattoo right on my chest. So, I decided to make a post...

There's no hiding that I have been immensely struggling since I found out my weight. I didn't want to accept what I saw. I didn't...

This week is one of the most dreadful weeks out of the year for me. My heart even knew what day it was before I...

I was learning how to serve drinks on my first night at my new job. Everyone was asking me so many questions. They wanted to...

November 12, 2015 marked two years in recovery... Pffft what does that even mean? I say to myself... It means that I have been fighting...

Today is just one of those days. One of those days that I just want to go back to bed. Back to my dreams and...

• Go to the beach • Take a warm bath • Meditate • Use a face mask • Drive with the window down • Take...