0
0
• Drink a cup of hot tea.
• Let yourself cry.
• Carry affirmation cards.
• Play with your pet.
• Do gentle stretching.
• Wrap up in a blanket.
• Give yourself a facial.
• Take a bubble bath.
• Take a long shower.
• Drive with windows down.
• Write out your feelings.
• Watch the clouds go by.
• Buy yourself flowers.
• Write a letter or note.
• Do a craft project.
• Call a friend for support.
• Attend group therapy.
• Call your therapist.
• Make a gift for someone.
• Send an encouraging e-mail.
• Attend a church service.
• Read inspirational quotes.
• Take a trip out of town.
Happy
0 %
Sad
0 %
Excited
0 %
Sleepy
0 %
Angry
0 %
Surprise
0 %
